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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. To Smile Yet Be Depressed
Did you know that there is a sinister syndrome known as smiling depression? Basically, this can be defined as sadness wearing a mask. Here are the symptoms:
2. The Best RX For A Healthy Life
The path to well-being is a remarkably easy-to-follow and clearly marked trail. According to National Geographic Magazine no one has embraced the medicalization of nature more than the South Koreans who suffer from work-related stress, technology addiction, and academic pressure.
3. How To Stop An Argument In Its Tracks
Six steps to end destructive arguments. Donít blow up bridges, build them.
4. How to Emerge from Winter Fatigue
Winter is almost over, so why do you feel fatigued, achy and low-spirited? Get down into the earth and get good and dirty. Nature is a potent antidepressant. I am not just being poetic here. The soil consists of good bacteria.
5. Have You Become Annoying?
No one starts out annoying. In fact, most annoying people try to be supportive and helpful. However, their noble attributes can be perceived as negative when others feel stressed in the company of these well-intentioned friends/ relationship partners and avoid them. Here are the habits:
6. When You Feel Frustrated, Go With the Flow
Are you making your life impossible? When relationships or work are not going your way, try to go with the flow. Hereīs how.
7. The Clique Factor Ė How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us donít realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
8. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
9. Can't Keep Your Resolutions? Try This
So how do you stay on track with all your New Yearís resolutions ranging from becoming a better person to exercising/ dieting and saving more money? At the root of all resolution success is the one simple act of decluttering.
10. How to Make Your Relationships Last
By the time we reach adulthood all of us carry some sort of relationship baggage. So whether it is a friend, teammate, or a mate you are looking for, a strong relationship can take root when someone feels comfortable in your presence. Here are 9 surefire tips for close friendships:
Be sure to visit the Stress Management Archives for all the articles!
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