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BellaOnline's Stress Management Editor

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 T O P   T E N  

Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. How To Balance Your Needs With Theirs
You need "me" time, but your family is clamoring for your attention and you feel responsible for their happiness. So are you a “selfie,” or selfless? Here are 9 suggestions to manifest your truest self:

2. Summer Is The Best Time To Save Your Marriage
Summer is the best time to save a sinking marriage. Here are 7 ways:

3. Is Happily-Ever-After A Myth?
There are universal romantic notions: Love at first sight, “the one” who reads your heart and knows what you are thinking, and that overwhelming passion. But then daily realities set in. You feel wedlocked. Is sustained wedded bliss even attainable? 8 paths to happiness

4. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.

5. How to Forgive and Forget
One of the most basic steps on the pathway to happiness is forgiveness. Holding on to grudges, entrenched in being absolutely right, we doom ourselves to living in the past while poisoning our present. What is really bothering you: That someone hurt you or that you allowed yourself to be hurt?

6. 4 Stress Personalities: Which One Fits You?
The stress response originates from specific potent points known as your weakest links. When one of these points gets activated, you need a specific treatment to target that particular stressor. One size does not fit all. Here are 4 stress types. Which one fits you?

7. How the Japanese “Kaizen” Method Can Change Your Life
The secret of success is the dogged, determination to succeed, not the determination to avoid failure. Using Kaizen thinking, rather than worrying about quick and dramatic results, we can move slowly with discipline and awareness.

8. How to Fall Asleep and Stay Asleep
In these troubling times many of us are not sleeping well.The best remedy is stress-reduction, letting things slide. There are concrete steps we can all take to improve our sleep. Here´s how:

9. Tap Into the Surprising Healing Power of Art
Many of us believe that art is quite useless. Can you feed hungry people a painting of bread? Can you heal a cancer with a song? Or maybe you can! 7 quantifiable things art can do for you:

10. Is Marriage Research Ruining Your Relationship?
The ultimate question: Can your spouse be everything you want rolled up into one throughout the decades? When it concerns marital advice, like any advice, tread carefully especially if it is authoritarian. Consider how often the medical community reverses itself. Here’s how to navigate:



Be sure to visit the Stress Management Archives for all the articles!



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How To Balance Your Needs With Theirs

Tap Into the Surprising Healing Power of Art

Is Happily-Ever-After A Myth?

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