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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Should a Marriage License Have an Expiration Date?
If a marriage license were valid for ten year-increments with the option of renewal just like a driver’s license, do you know what would happen?
2. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
3. The Inside Story about Housework and Exercise
Past research studies have touted housework and gardening as good exercise. However, in a new study from the University of Ulster about exercise habits, those who counted housework as exercise were more obese. Did the study account for personal execution of housework and gardening?
4. What His Gift Is TryingToTell You
You unwrap your long awaited gift with enthusiastic curiosity, but soon you are puzzled. How to interpret his gift: The inside story:
5. Thanksgiving Is the Best Time to De-stress
Thanksgiving provides a terrific opportunity to manage stress and in fact, set the tone for the rest of the season: A reasonable happiness with realistic expectations.
6. Celebrate Halloween to De-stress From Reality
You can wear your biggest fear inside-out, revealing it to the world without any shame attached in order to help you reduce its powerful hold. Here are 10 costumes that can help:
7. To De-stress Embrace the Ordinary
During times of extraordinary stress we feel that we have little or no control. At this point it would be wise to go the opposite route to get back in control: Reestablish the ordinary routine.
8. The 5 Benefits of Telling Lies
If you have been taught to tell the whole truth and nothing but the truth, you might want to reevaluate this truism. A good lie has many fundamental benefits which include promoting well-being, compassion, good humor, and happiness.
9. How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
10. What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?
Be sure to visit the Stress Management Archives for all the articles!
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