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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. How to Say No to Temptation
Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:
2. Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:
3. 10 Ways to Get Along with Dysfunctional Family
Do you dread the holiday season because you have to spend time with family members who embarrass you and spark confrontation? If your past is always present, you haven’t worked through your relationship issues. While you are wondering, “Is it me, or is it them?” here is an arsenal of strategies:
4. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
5. Too Stressed to Sleep? Here’s How to Deal
If another person stresses me out by telling me how the lack of sufficient sleep can lead to a long list of ailments, I will stay up all night worrying. Here are some sleep solutions:
6. What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?
7. As Alpha Women Emerge, Men Retreat In the Bedroom
When a man is the main breadwinner and does stereotypical male chores around the house (like wearing a tool belt), a couple is likely to have more sex than the reverse arrangement.
8. The New Frontier In Female Envy
The latest frontier in body envy is cited by USA TODAY's Arienne Thompson who questions female obsession with celebrity post-baby bodies, like Eva Mendes and Scarlett Johansson, who look skinny and toned soon after delivery.
9. How to Prevent Medical Mishaps
No One is immune to medical mishaps. Whether you examine Dr. Nancy Snyderman’s breaking her Ebola quarantine, or Joan Rivers’ endoscopy, doctors appear to be behaving badly. Can a patient simply trust the doctor? Here’s how to avoid a medical mishap:
10. How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
Be sure to visit the Stress Management Archives for all the articles!
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