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g Stress Management Site

BellaOnline's Stress Management Editor

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 T O P   T E N  

Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. Are You a Closet Shopaholic?
This is the time of year that I worry about my clients who are closet shopaholics. How can you tell if you are a shopaholic? And what can you do to control those impulses?

2. How to Step Back and Include Dads
Do you have time for yourself? Is your husband doing his fair share with the kids? When a person is so busy that she has no time for herself, that indicates a lack of empowerment and self-esteem. Ladies, take back your power. Hereīs how..

3. People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.

4. All I Want for the Holidays is Sleep!
Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly. Here's how to become a morning person.

5. Should You Trust Your Intuition?
Women have cornered the market regarding intuition - a womanís intuition is equivalent to possessing a sixth sense. So what is intuition, how do you access it and should you trust it?

6. Giving More Can Be Perceived As Less
Did you ever notice that the more you do for family and friends, the less it is appreciated? Or have you bought a pricey gift and included a cute token gift, only to find out that you have undermined that bigger gift?

7. What Your Fighting Style Reveals About You
Everyone in a relationship argues. Most revealing about the happiness factor of your relationship and of course, how good you feel about yourself is your fighting style. See if you fit any of the four categories:

8. How to Deal With the Heat
We try to beat the heat, but instead generate more internal combustion. To get along with the heat we need to practice what Eastern philosophy has known for centuries. Here are some tips to cool off and cool down

9. How To Improve Your Mood Ė Fast
Stuck on: a long line, in traffic, a rude remark, itís time to change the unpleasant mental movie to a calmer, more enjoyable one.

10. How to Get Motivated to Exercise and Overcome Depression
When someone is mildly depressed, the first remedy that comes to mind is exercise. Ironically, the depressed person who needs to exercise most is not likely to exercise. Here are some suggestions to begin exercising when you are depressed and feel that you donít have the energy to do it.



Be sure to visit the Stress Management Archives for all the articles!



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