Stress Management Top Ten

Top Ten stressmanagement Articles

Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. From Doormat to Diva in 3 Steps

If you have served as a doormat, time to transform yourself into the polar opposite to correct the situation: the diva. Divas ask for what they need/want because they value themselves. Divas sing for themselves.

2. COVID-19: A War of Intolerance

One would think there would be great unity during a pandemic. Instead two opposing groups are stressing everyone out with judgment like a bad family dinner.

3. Manage the Stress of Coronavirus

The coronavirus fills us with fear because of its mysterious origin, ambiguous end date and the tremendous change which suddenly has altered our daily lives. Essentially, all three conditions exploded at once! Here¡¦s how to manage:

4. The Positive Side Effects of COVID-19

The corona virus has triggered dramatic life altering changes in lightning speed. However, some changes might actually take hold, helping us to revise hand-me-down customs for the better. Did you know that after a tsunami and a forest fire the land becomes more fertile?

5. Aim for the Ordinary, Not the Mediocre

The ordinary often turns out to be the extraordinary. Of course, the ordinary does not mean that you accept mediocrity. Here are ordinary activities that yield big results:

6. Menopause? Time to Hit Refresh

Menopause connotes negativity - men o pause ¡V the end of male interest; an unwelcome byproduct of this perception would be turning into an invisible woman, or worse, an old woman. Let¡¦s focus on the truer reality: You can age backwards.

7. Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery

Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:

8. Snooping – What It Reveals About You

Snooping has a darker side. It indicates that we are suspicious, insecure, and vulnerable. The root cause of snooping is an underdeveloped sense of self. So, the next time you have the urge to snoop....

9. How to Prolong Happiness

When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

10. Feeling Anxious? Eat Sauerkraut

That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.

Be sure to visit the Stress Management Archives for all the articles!

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