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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Can't Keep Your Resolutions? Try This
So how do you stay on track with all your New Yearís resolutions ranging from becoming a better person to exercising/ dieting and saving more money? At the root of all resolution success is the one simple act of decluttering.
2. How to Make Your Relationships Last
By the time we reach adulthood all of us carry some sort of relationship baggage. So whether it is a friend, teammate, or a mate you are looking for, a strong relationship can take root when someone feels comfortable in your presence. Here are 9 surefire tips for close friendships:
3. 9 Surprising Bad Mood Triggers
Most people can identify obvious bad mood triggers like chronic pain, or being left off the invite list to a party. However, there are subtle, sneaky triggers which can be arrested in their tracks with just a little self-awareness giving you more energy to find resilient solutions.
4. Old Lives Matter
We live in an age of hypervigilance regarding political correctness except for one major demographic: Senior citizens.
5. How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Hereís how to cope:
6. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
7. Genes or Environment? Environment Wins
New findings claim that environmental factors outweigh genetic profile concerning weight loss: Hereís how to take control of your health:
8. The Clique Factor Ė How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us donít realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
9. Never Plant In Anotherís Womanís Garden
The moral of the story is donít plant in another womanís garden Ėeven if you are asked. Women are competitive creatures and planting for another woman will bring up unruly feelings even if they have been buried deep in the subconscious. Here are 3:
10. How Not to Hate Motherís Day
How do you cope with the negative triggers of Motherís Day? Here are six ways
Be sure to visit the Stress Management Archives for all the articles!
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