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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:
2. How To Apologize Successfully
The primary goal is to ease the other person’s hurtful burden which they are carrying around. The byproduct of a successful apology is that you will feel relieved and absolved. The components of a successful apology:
3. Feeling Hopeful Limits Impulsive Spending
People who feel hopeful about the future spend less and save more. However, when people do not believe that upper mobility could happen for them, they spend their money impulsively. 8 tips to curtail impulsive spending:
4. Why Vacations Have Become Less Fun
The endless-to do list keeps growing because we are basically afraid of having free time – what do you with it? So now that it’s acceptable to be crazy busy and stressed out as part of a normal routine, is it acceptable to be overscheduled and structured on vacation?
5. Is Your Life a Mess? Spring Clean Your Mind
Getting rid of stuff and shining up your space promotes personal growth and blossoming. But why does getting rid of things lead to happiness? Mess means stress:
6. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
7. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
8. The Health Benefits of Singing
Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.
9. The Healthy Habits of People Who Never Get Sick
Do you know someone who never gets sick? When you question a random sample of never-get-sick people, a few basic similarities emerge:
10. Will the New Barbie Improve Female Body Image?
Mattel has redesigned the Barbie doll with bigger hips and thicker thighs. After years of declining sales this new generation of Barbie dolls might address the emotional issues of the unrealistic body image. Or is this too simplistic? Here’s how to improve body image:
Be sure to visit the Stress Management Archives for all the articles!
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