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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Hereís how to cope:
2. Fruits and Veggies Make You Happier
The rainbow diet just got brighter. People who eat fruits and vegetables reap an important emotional gratification: Happiness.
3. Double Your Productivity At Work By Standing
As long as you are at work why not up your productivity levels? This will not merely benefit your employer, but you will reap the success and status which accompanies an employee who is a great producer.
4. Stressed About Getting Alzheimerís? Try Exercise
If you are worried about getting Alzheimerís, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Hereís why:
5. How Not to Hate Motherís Day
How do you cope with the negative triggers of Motherís Day? Here are six ways
6. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
7. Never Plant In Anotherís Womanís Garden
The moral of the story is donít plant in another womanís garden Ėeven if you are asked. Women are competitive creatures and planting for another woman will bring up unruly feelings even if they have been buried deep in the subconscious. Here are 3:
8. The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:
9. The Clique Factor Ė How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us donít realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
10. How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
Be sure to visit the Stress Management Archives for all the articles!
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