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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Face to Face versus Facebook
Facebook and Reality TV can subtly rob you of your self-esteem and your spontaneous joy. Too much time spent on Facebook and Reality TV = STRESS.
2. To Smile Yet Be Depressed
Did you know that there is a sinister syndrome known as smiling depression? Basically, this can be defined as sadness wearing a mask. Here are the symptoms:
3. The Best RX For A Healthy Life
The path to well-being is a remarkably easy-to-follow and clearly marked trail. According to National Geographic Magazine no one has embraced the medicalization of nature more than the South Koreans who suffer from work-related stress, technology addiction, and academic pressure.
4. How To Stop An Argument In Its Tracks
Six steps to end destructive arguments. Don’t blow up bridges, build them.
5. How to Emerge from Winter Fatigue
Winter is almost over, so why do you feel fatigued, achy and low-spirited? Get down into the earth and get good and dirty. Nature is a potent antidepressant. I am not just being poetic here. The soil consists of good bacteria.
6. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
7. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
8. How to Make Your Relationships Last
By the time we reach adulthood all of us carry some sort of relationship baggage. So whether it is a friend, teammate, or a mate you are looking for, a strong relationship can take root when someone feels comfortable in your presence. Here are 9 surefire tips for close friendships:
9. Genes or Environment? Environment Wins
New findings claim that environmental factors outweigh genetic profile concerning weight loss: Here’s how to take control of your health:
10. When You Feel Frustrated, Go With the Flow
Are you making your life impossible? When relationships or work are not going your way, try to go with the flow. Here´s how.
Be sure to visit the Stress Management Archives for all the articles!
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