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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Identify Your Cues For Weight gain
Just like stress triggers are all around us, so our food cues. When you become aware of your personal food cues, you can create some pre-emptive measures to stop eating calorie dense foods:
2. Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!
3. The Sinister Effects of Sitting
Even if you begin your day with an intense workout around 60-90 minutes, you cannot feel smug and rest on your laurels for the remains of the day. People look down at you if you sit all day!
4. The latest Medical Trend Is Back To The Future
Medical trends concerning diagnosis, treatment and prevention are constantly transforming, often reversing, as medical science learns more about healthy living through controlled studies. Here’s what has changed:
5. Should You Always Tell the Truth?
We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Here are some suggestions about how not to stress about when to tell the truth.
6. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
7. What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?
8. How to be Happy when the Holidays are Over
We’re busy having so much fun during the holidays and then they’re done - only blahs and blues remain. If you want to sustain happiness after the holidays, learn from retailers.
9. The Complete Antidote to Holiday Dread
Whatever stressors we experience during the year the holidays intensify that stress and underscore what is missing in our lives. The holidays can potentially be downright toxic, emotionally and physically. Here´s the antidote.
10. 7 Money Saving Tips that Improve Your Health
To save money you can start making deposits in your health savings account immediately. Here are some tips to live better on less:
Be sure to visit the Stress Management Archives for all the articles!
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