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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. The Easiest and Shortest Route to Happiness
When psychologists write about the journey to happiness as more satisfying than the destination, I see a lot of hard work and confusion about which road to take. However, what if happiness were easy to attain and sustain? Here’s how:
2. 5 Ways To Reduce Stress To Fend Off Illness
Flu season is gearing up while noxious viruses and bacteria surround us. Some people seem to catch everything, while others rarely get sick or at least have minimal symptoms with a short course of illness. Here’s what you can do:
3. Female Stress Could Pose a Risk for Alzheimer’s
Women who are worried, anxious, nervous, jealous and experiencing sleep problems, you have yet another reason to be stressed: Alzheimer’s disease. Here’s how to improve your stress profile.
4. How to Prevent Medical Mishaps
No One is immune to medical mishaps. Whether you examine Dr. Nancy Snyderman’s breaking her Ebola quarantine, or Joan Rivers’ endoscopy, doctors appear to be behaving badly. Can a patient simply trust the doctor? Here’s how to avoid a medical mishap:
5. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
6. The Health Benefits of Saying Thank You
Not being acknowledged and feeling like you have become invisible are powerful triggers for stress and unhappiness, not to mention confidence busters. Here’s what saying a simple thank you can do for you:
7. What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldn’t you like to reduce the stress of a courageous conversation and know how you really appear to others?
8. How to Cope With An Abusive Friend
In addition to domestic violence, there is another form of daily abuse - like having a friend near at hand committing the abuse. Anybody who has experienced the seventh grade knows that a best friend can turn into a “frenemy” overnight. Here’s why it happens to you and how to cope:
9. You Do Everything Right, So Why Aren’t You Happy?
You have been working on yourself. How ironic that all this self-improvement has led to a worse you! How could this be? Here are 4 steps to getting back on track in the journey of happiness:
10. How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
Be sure to visit the Stress Management Archives for all the articles!
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