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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Don’t Stress About Spring Allergies
While stress doesn’t cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable – which puts you into a negative loop. Here’s what to do:
2. How Not To Be Taken For Granted
When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:
3. The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
4. How to Consciously ‘Re-pair’ Instead of Uncouple
Gwyneth Paltrow’s decade-long marriage ended in a conscious uncoupling. Here’s how to consciously re-pair your marriage to become the dynamic duo:
5. The 2012 Wellness Year In Review
2012 has been the health and wellness year of the mind and body connection. The winner for the most surprising research of 2012 is
6. Not Too Late To Find Love For Valentine’s Day
As V- Day draws near, your jealousy meter could rise to the danger zone. However, instead of throwing yourself a pity party, aim Cupid’s arrow at your own stressed-out heart. Stress-management works best when you prepare before the main event. Here’s how to come and get your love:
7. Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:
8. Spring Clean Your Health Myths
It’s time to spring clean those health myths that have settled like cobwebs in the recesses of the mind. 5 health myths unmasked:
9. How to Control Holiday Overindulge
Holiday stress can trigger depression, generalized anxiety and overindulgence. Overindulgence is the frenzied side of stress – partying, feasting, drinking and substance abuse. The consequences of overindulgence:
10. How To Protect Yourself From Well-Meaning Toxicity
Have you been a victim of well-meaning toxicity? In other words, do you get the sense that people prefer you a bit lower down on the ladder, so that they can feel higher up?
Be sure to visit the Stress Management Archives for all the articles!
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