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Here are the top ten articles for the Stress Management Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. 5 Simple Ways To Be Better in 2015
Good riddance to a grim, stressful 2014! Here are 5 simple ways to be better in 2015
2. How To Get Someone To Fall In Love With You
If you are looking for love, stats indicate that Venus and Mars are best aligned in the winter as you cast your arrows towards Valentine's Day. Here are 5 great strategies for a stress-free relationship success.
3. Was 2014 the Year of the Butt?
2014 was definitely the year of the butt. Kim Kardashian, Nicki Minaj and Meghan Tranorís song, Itís All About That Bass, are some fine examples. So what is all this bare butt business about?
4. Donít be Blindsided, January is Break-up Season
Traditionally, January signals a new beginning and for some this means divorce proceedings. Matthew D. Johnson, director of the Marriage and Family Studies Laboratory at Binghamton University sees an increase in breakups when holiday energy ends and winter depression sets in. Here are the signs
5. The Clique Factor Ė How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us donít realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.
6. Quantum Caregiving for Alzheimerís
Quantum Caregiving uses the past to heal the present. Hereís how to do it:
7. Is Being Super Cheerful Making You Unhappy?
Trying to be happy, you feign super cheerfulness. This means smiling a lot and pretending everything is fine, and of course, verbalizing that you are grateful for everything! Consider that acting as if could lead you down the road of depression. Here are 9 grounded happiness tips:
8. What Your Chit-Chat Says About You
Conversation is more than an art. The spoken word can convey confidence, power and authenticity. Wouldnít you like to reduce the stress of a courageous conversation and know how you really appear to others?
9. Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:
10. How to Say No to Temptation
Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:
Be sure to visit the Stress Management Archives for all the articles!
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