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Here are the Editor's Picks articles for the Stress Management Site! These are the top ten articles that your Stress Management Editor feels are most important for you to read. Enjoy!
1. How to Forgive and Forget
One of the most basic steps on the pathway to happiness is forgiveness. Holding on to grudges, entrenched in being absolutely right, we doom ourselves to living in the past while poisoning our present. What is really bothering you: That someone hurt you or that you allowed yourself to be hurt?
2. How to Stop Feeling Guilty
Feeling guilty has deep archetypal roots, that’s why it is universal and why people in our lives sometimes try hard to make us feel guilty because we are susceptible. So, how do you stop feeling guilty and move forward into happiness?
3. People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
4. How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
5. Why Women Apologize More Than Men
Women apologize frequently even when they believe they have done nothing wrong. When a woman apologizes even when she is not guilty of anything, she wants to please.
6. Learn to be Lucky
After interviewing a random sample of self-proclaimed lucky people, here are the basic attributes I have found. Study them, so that you can improve your luck or even better, consider yourself blessed.
7. How the Japanese “Kaizen” Method Can Change Your Life
The secret of success is the dogged, determination to succeed, not the determination to avoid failure. Using Kaizen thinking, rather than worrying about quick and dramatic results, we can move slowly with discipline and awareness.
8. How to Get Over Losing Your Job
In the list of things that people mourn, we often do not realize how deeply affected we or our loved ones can be with the loss of a job. Everyone falls down, but not everyone picks himself up. Here are some suggestions to turn failure into triumph.
9. How to Find Love at Home Depot
Men and women are meeting at Home Depot or other home improvement centers and ultimately marrying – a few couples have even held wedding ceremonies in the store where they met! Why is a home improvement center a hot new dating scene?
10. How to Have a Constructive Conflict
Many of us bolt out the door as soon as we sniff the onset of a conflict. We like to accommodate and please, rather than express our true opinions. However, conflict can be stimulating and educational. It helps us to transform and grow. Here is how to have a constructive conflict.
Be sure to visit the Stress Management Archives for all the articles!
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