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Risk-free Valentine’s Day Gift Giving
Here is an elegantly simple solution tapping into the heartfelt theme of the day: Collaborate and buy/make one gift for the two of you as a couple!

Will the New Barbie Improve Female Body Image?
Mattel has redesigned the Barbie doll with bigger hips and thicker thighs. After years of declining sales this new generation of Barbie dolls might address the emotional issues of the unrealistic body image. Or is this too simplistic? Here’s how to improve body image:

4 Ways Snow Is a Great Stress-Reliever
With the first major snow storm of the season about to hit many people are stressed out. So while people plan to dig in at home and then dig out, be aware of the many healthy positives about all that scary snow.

The Healthy Habits of People Who Never Get Sick
Do you know someone who never gets sick? When you question a random sample of never-get-sick people, a few basic similarities emerge:

The Surprising Saboteur of Resolutions
Resolving to be better is fueled by confidence. If you are changing habits because of social criticism or self-criticism, the journey will be fraught with anger and each step gets harder when you are weighed down by negativity. However, what if you approached a desired change with a personal delight

Fresh New Strategies For New Year’s Resolutions
Try these new, New Year’s Resolutions in 2016 and see what happens:


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 E D I T O R   R E C O M M E N D E D 
rec prodAddicted to Stress by Debbie Mandel
A Woman´s 7 Step Program to Reclaim Joy and Spontaneity in Life (Hardcover) In this highly original program for stress reduction, stress management expert and radio personality Debbie Mandel explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague.
rec prodTurn On Your Inner Light by Debbie Mandel
This entertaining book offers easy to implement stress-management tools for 29 common life situations: techniques, visualizations and a fitness workout to get you off the couch. Take back your power and live more energetically. Don’t vent - reinvent!

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Risk-free Valentine’s Day Gift Giving

Will the New Barbie Improve Female Body Image?

4 Ways Snow Is a Great Stress-Reliever

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