The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency

A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting.

You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?

People go through great lengths to achieve contentment like getting all fired up in sweat lodges to attract success and happiness, a secret they have to pay for. This is why I am revealing my free “Self-Stimulus Package” to show you how to be the person you want to be TODAY.

Feeling stressed - who doesn’t reach for comfort food? Since you are what you eat, food choices can reveal major clues about the buried treasure of personality. Here are some popular comfort foods - what they symbolize and their healthier versions:

To create time and space to ease into yourself you need to believe that you have a right to an unfettered happiness. Begin by creating an inspiring environment at home