For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Here’s how:

I have a new approach on recording your thoughts which is more likely to create a relaxation response and I am excited to present it you.

What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.

In many relationships some as soon as the second year of marriage, others after the seven-year itch and a couple of kids and then unexpectedly many after the silver anniversary – “I woke up one morning and realized that I am living with a stranger. Is this all there is?”

In a highly demanding stress-filled world our children are battered by academic, social and enrichment demands. So, how do you boost your children’s self-esteem and insulate them from a one-size-fits-all world?

Could you be feeling so stressed, so second-rate, that you have lost your own voice, your own image in the mirror and need to be reflected in someone else’s eyes? You just might be suffering from compassion fatigue.